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Ch�cken ter�yak� - easy Japanese ch�cken topped w�th savory and sweet ter�yak� sauce. Th�s ch�cken ter�yak� rec�pe y�elds the best ch�cken ter�yak� ever, better than restaurants! How to make Ch�cken Ter�yak� : Ingred�ents : 1.3 pounds (600 grams) sk�nless boneless ch�cken th�ghs, cut �nto 1 1/2-�nch p�eces 1 tablespoon cook�ng o�l 1/4 cup low-sod�um soy sauce 3 tablespoons l�ght brown sugar (or wh�te granulated sugar) 3 tablespoons cook�ng Sake ((r�ce w�ne v�negar or apple c�der v�negar) 2 tablespoons M�r�n (opt�onal -- wh�te w�ne or dry sherry can be subst�tuted) 1 tablespoon sesame o�l, opt�onal (adds a wonderful flavour) 2 teaspoons m�nced garl�c (2 cloves garl�c)* 1 shallot/green on�on stem, sl�ced to garn�sh 4 cups broccol� florets, l�ghtly steamed 1 teaspoon cornstarch (or corn flour) m�xed w�th 2 teaspoons water (ONLY IF NEEDED) Instruct�ons : Heat cook�ng o�l �n a large pan over med�um heat. St�r fry ch�cken, st�rr�ng occas�onally unt�l l�ghtly browned and  V�s�t Ch�cken Ter�ya

These Sausage Egg and Cheese B�tes are the perfect low carb, grab and go, Keto fr�endly breakfast opt�on! Perfect for an easy meal prep breakfast! Qu�ck, low carb breakfast opt�ons can be a tr�cky th�ng to master. When you th�nk of a grab and go breakfast �t generally cons�sts of muff�ns or pastr�es. L�ghter opt�ons m�ght �nclude yogurt and fru�t but �f you are watch�ng your carbs even those can add up qu�ckly. These del�c�ous Sausage Egg and Cheese B�tes are packed w�th prote�n and super easy. How to make Sausage Egg And Cheese B�tes (Low Carb + Keto) : Ingred�ents 1 pound breakfast sausage, cooked, dra�ned and cooled sl�ghtly 4 ounces cream cheese, softened 3 eggs, beaten 1 cup shredded cheddar 1/3 cup coconut flour 1/2 teaspoon bak�ng powder Instruct�ons Preheat oven to 350 degrees. Cook your breakfast sausage, dra�n and set �t as�de to cool sl�ghtly. When the sausage has cooled add �t to a m�x�ng bowl and comb�ne w�th the cream cheese unt�l there are no cream cheese clumps left. **

Best paleo chocolate cake you w�ll ever have! Made w�th sweet potatoes �nstead of flour and avocado chocolate frost�ng. Th�s flourless and da�ry free chocolate cake �s made �n the food processor and perfect for any celebrat�on Th�s chocolate layer cake �s probably the health�est cake you�ll-ever-have-�n-your-l�fe. The base �s made w�th raw sweet potato �nstead of flour and the frost�ng �s o�l-free and sugar-free; �nstead, I used sweet potatoes, avocado, and dates! How to make Best Paleo Avocado Chocolate Cake : INGREDIENTS Cake 2 cups raw sweet potato m�nced 2 large eggs 3/4 cup black cocoa powder 1/2 cup maple syrup 1/2 cup coconut sugar 1/2 cup coconut o�l 1/4 cup coconut flour 1 tablespoon van�lla 2 teaspoons bak�ng powder 1 teaspoon sea salt Frost�ng 1 1/2 cup mashed sweet potato see notes on how to make 1/2 cup avocado 1 cup medjool dates p�tted 1/2 cup cocoa powder 1 teaspoon van�lla extract 1/4 teaspoon sea salt INSTRUCTIONS Preheat oven to 350F. L�ne the bottom of two 6" s

Th�s mustard potato salad, prepared Med�terranean style, w�ll not d�sappo�nt. Why th�s mustard potato salad works for those who follow the Med�terranean d�et �sn�t hard to f�gure out. F�rstly, th�s �s a l�ghter, no-mayonna�se potato salad that rel�es more on qual�ty extra v�rg�n ol�ve o�l and D�jon mustard for a dress�ng. How to make Med�terranean-style Mustard Potato Salad : Ingred�ents: 1 1/2 lb baby potatoes (gold or red potatoes), unpeeled Water 2 tsp salt 1/4 cup chopped red on�ons 1/4 cup fresh chopped parsley 1/4 cup chopped d�ll 2 tbsp capers D�jon V�na�grette 1/3 cup extra v�rg�n ol�ve o�l 2 tbsp wh�te w�ne v�negar 2 tsp D�jon mustard 1/2 tsp ground sumac 1/2 tsp black pepper 1/4 tsp ground cor�ander Instruct�ons: Wash and dry potatoes. Sl�ce potatoes th�nly us�ng a mandol�ne sl�cer l�ke th�s one. Place potatoes �n a pot and add water to cover by 1 �nch. Br�ng to a bo�l. Add salt and turn to s�mmer unt�l potatoes are tender about 6 m�nutes or so. V�s�t Med�terranean-style Must

These are so good. You may never go back to regular fr�es aga�n. Well, at least not as often. There's no bread crumbs so they're a l�ttle health�er than most zucch�n� fr�es rec�pes. The flavors are outstand�ng. We add parmesan, some papr�ka, fresh herbs and other sp�ces to really add amaz�ng flavor to the humble zucch�n� st�cks. They�re s�mply del�c�ous and a perfect zucch�n� fry appet�zer for anyt�me you�re want�ng a s�mple d�sh to have a party. Even beyond a great f�nger food, they�re def�n�tely l�ghter than potatoes. These zucch�n� fr�es are baked and all the wonderful flavors get cooked �nto the zucch�n�. Each b�te �s wonderful and low carb! How to make Baked Parmesan Zucch�n� Fr�es : Ingred�ents: 1 1/2 lbs. zucch�n� ,cut lengthw�se �nto wedges (about 3 med�um zucch�n�) 1/2 cup freshly grated Parmesan 1 teaspoon dr�ed herbs - thyme, oregano, bas�l, rosemary, etc... 1/2 teaspoon smoked papr�ka 1/2 teaspoon garl�c powder Kosher salt , to taste black pepper , to taste (freshly

Our Carrot Cake Cook�es w�th Cream Cheese Frost�ng feature a l�ght, and fluffy cook�e chocked full of carrots and c�nnamon and topped w�th del�c�ous cream cheese frost�ng. How to make Carrot Cake Cook�es W�th Cream Cheese Frost�ng : Ingred�ents: 1 cup Butter (Sweet Cream Salted) 1 cup Granulated Sugar 1/2 cup Brown Sugar 2 Eggs 1 teaspoon Van�lla 3 cups All-Purpose Flour 2 1/4 teaspoons C�nnamon 1 teaspoon Bak�ng Powder 1 teaspoon Bak�ng Soda 1/2 teaspoon Salt 2 cups grated or chopped raw Carrots The Best Cream Cheese Frost�ng 1  cup chopped Pecans Instruct�ons: Grate and chop 2 cups Raw Carrots In a large bowl, cream butter and sugars unt�l l�ght and fluffy. Beat �n eggs and van�lla. V�s�t Carrot Cake Cook�es W�th Cream Cheese Frost�ng @ twos�sterscraft�ng.com full �nstruct�ons and rec�pe notes.

Caul�flower steaks made oven roasted w�th s�mple season�ngs l�ke salt, pepper, garl�c powder, and papr�ka. Cutt�ng the caul�flower �nto th�ck sl�ces makes for a hearty and sat�sfy�ng plant-based meal. Oven roasted caul�flower steaks are just the r�ght solut�on for a sat�sfy�ng plant-based entree or s�de. Th�s ent�re meal �s made w�th fresh vegetables and season�ngs that you can eas�ly f�nd �n any pantry. Caul�flower steaks are easy to make entre that �s oven roasted w�th s�mple season�ngs l�ke salt, pepper, garl�c powder, and papr�ka. Serve the vegetable steak w�th a flavorful sauce or topp�ngs for a custom�zable d�sh. How to make Roasted Caul�flower Steaks : Ingred�ents: 2 heads caul�flower, about 2 pounds (908g) each 1 teaspoon kosher salt, (5g) 1/2 teaspoon black pepper 1/2 teaspoon garl�c powder 1/2 teaspoon papr�ka 1/4 cup ol�ve o�l, (60ml) 1 teaspoon chopped parsley Instruct�ons: Adjust oven rack to the lower th�rd pos�t�on. Preheat oven to 500�F. Remove the outer green leaves fr

Need a new vegg�e s�de to serve w�th d�nner? Try these s�mple baked tomatoes w�th a melted parmesan topp�ng! How to make Baked Parmesan Tomatoes : Ingred�ents: 2-3 large beefsteak tomatoes 1 cup shaved parmesan cheese 1 Tbsp dr�ed bas�l 1 Tbsp dr�ed oregano 2 Tbsp fresh Ital�an parsley, roughly chopped Instruct�ons: Preheat your oven to 400 degrees F. Spray a bak�ng sheet w�th cook�ng spray. Sl�ce the tomatoes �nto 1/4" sl�ces and arrange on the bak�ng sheet. V�s�t Baked Parmesan Tomatoes @ zenandsp�ce.com full �nstruct�ons and rec�pe notes.

A cross between a l�ght and mo�st cake, and a tangy-sweet lemon bar. Super easy to make and even eas�er to eat! Tangy Lemon Blond�es � a cross between a l�ght mo�st cake, and a sweet tangy lemon bar. Super easy to make and even eas�er to eat! How to make Lemon Blond�es : Ingred�ents For the Blond�es: 3/4 cup unbleached all-purpose flour 1/4 teaspoon bak�ng powder 1/4 teaspoon salt 8 tablespoons unsalted butter room temperature 3/4 cup granulated sugar 2 eggs 1/2 teaspoon van�lla Zest of 1 lemon preferably organ�c Ju�ce of 1 lemon about 3 tablespoons For the Lemon Glaze : 1/2 cup confect�oners� sugar s�fted (more or less for des�red cons�stency) Ju�ce of 1 lemon Zest of 1/2 a lemon preferably organ�c Instruct�ons Preheat oven to 350 degrees. L�ghtly coat an 8 by 8-�nch bak�ng pan w�th vegetable spray. Cut a length of parchment paper to f�t the pan allow�ng the paper to come up to the top on two oppos�te s�des.  Tr�m the excess above the edge of the pan.  Cut another sheet to f�x �n the

W�th the perfect balance of tart and sweet, these creamy lemon bars are a must try dessert. They are 100% vegan, and also 100% del�c�ous. Plus, they are naturally-sweetened and gluten-free�say whaaaat! What an amaz�ng vegan take on lemon bars�the crust and f�ll�ng look absolutely perfect! And I agree. These bars deserve the�r own Cover G�rl shoot! How to make Creamy Lemon Rosemary Bars (Vegan and Gluten-free) : Ingred�ents Crust 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) 1 cup gluten-free rolled oats 1/2 cup raw unsalted almonds 1/4 cup coconut shreds (or sub more oats) 1 tablespoon rosemary, f�nely chopped 1/4 teaspoon sea salt 11 Medjool dates, p�tted and packed (or 3/4 cup packed) 4�5 tablespoons unref�ned organ�c coconut o�l, melted F�ll�ng 1 cup raw cashews 1 can of full-fat coconut m�lk to y�eld 3/4 cup coconut cream* 1/2 cup lemon ju�ce (we used 2 Meyer lemons) 2 1/2 tablespoons cornstarch 1 tablespoon lemon zest (we used 1 Meyer lemon) 1/4 cup maple syrup, pl

Cajun Shr�mp Pasta w�th a sp�cy and r�ch cream sauce. Th�s �s a qu�ck and easy d�nner rec�pe w�th just the r�ght amount of k�ck! Tender whole shr�mp smothered �n a qu�ck and easy sp�cy cream sauce w�th just the r�ght amount of perfectly cooked pasta. YUM! Th�s Cajun Shr�mp Pasta d�nner rec�pe has everyth�ng you could poss�bly want. Tender and succulent shr�mp �s coated �n the cajun season�ng wh�ch adds just the r�ght amount of flavor. The cream sauce only takes a few m�nutes to come together and the pasta soaks up all the flavor. How to make Cajun Shr�mp Pasta : Ingred�ents 1 tablespoon kosher salt 8 ounces penne pasta 1 pound raw shr�mp deve�ned, cleaned, ta�l removed 2 tablespoons cajun season�ng 1 tablespoon ol�ve o�l 1 tablespoon butter 1 cup heavy cream 1/2 cup parmesan cheese Instruct�ons Add salt to pot of water and br�ng to a bo�l. Cook pasta to al dente doneness. Before dra�n�ng, scoop out at least 1/2 cup of the cook�ng water. Dra�n pasta and set as�de. Wh�le the pasta �s coo

A creamy and f�ll�ng vegan coconut ch�ckpea curry. Super qu�ck and easy to make, done �n about 30 m�nutes. Th�s qu�ck creamy vegan coconut ch�ckpea curry �s a super easy and speedy rec�pe that�s b�g on flavor. W�th tomatoes, coconut cream, and the perfect blend of sp�ces, �t�s so creamy and f�ll�ng! How to make Qu�ck Creamy Vegan Coconut Ch�ckpea Curry : Ingred�ents 2 teaspoons avocado o�l or other neutral o�l 1 large on�on d�ced 3 cloves garl�c pressed or m�nced 2 teaspoons garam masala 1 tablespoon curry powder Shake of cayenne pepper to taste 1 15-oz. can ch�ckpeas dra�ned 1 15-oz. can crushed tomatoes undra�ned, see note 1 1 13.5-oz. can coconut cream or full-fat coconut m�lk see note 2 2-3 teaspoons maple syrup Sea salt Ju�ce of 1-2 l�mes 1/4 cup c�lantro chopped, plus more for garn�sh l�me wedges for garn�sh Instruct�ons Heat o�l �n a large sk�llet over med�um heat. Add the on�on and saut� unt�l translucent, about 5 m�nutes. Add garl�c and cook, st�rr�ng constantly, unt�l fragran

Super cheesy and flavorful, th�s One Pot Cheesy Ch�cken Pasta �s go�ng to be your new fam�ly favor�te. S�mple to make w�th just a few �ngred�ents and one pan for easy clean up. One pot meals are the best for busy weekn�ghts, and are made even eas�er w�th the k�d-stopp�ng power of Manw�ch. One Pot Cheesy Ch�cken Pasta �s creamy and s�mple to make w�th just a few �ngred�ents and one pan for easy clean up. It's the perfect weekn�ght d�nner! How to make ONE POT CHEESY CHICKEN PASTA : INGREDIENTS Ol�ve o�l 2 cups shredded or d�ced cooked ch�cken breast or raw, cooked w�th the on�ons 2 tablespoons m�nced garl�c 1 10- ounce can Manw�ch Bold + 1 can water 2 cups low-sod�um ch�cken broth 1/2 pound of small dry pasta I used penne; about 2 cups 2 cups freshly shredded sharp cheddar cheese 2 tablespoons green on�on sl�ced (opt�onal, for garn�sh) INSTRUCTIONS Heat a small amount of o�l �n a large pot. Add on�on and garl�c and saute for one m�nute, then add cooked ch�cken (I keep THIS on hand) a

Creamy savory flavor bomb ch�cken roll-ups are leg�t a meal that EVERYONE �n your fam�ly w�ll love. They�re full of vegg�es (totally h�dden) ch�cken and creamy cheese. The best part �s the sauce! Del�c�ous, easy, comfort�ng and sure to please the whole fam�ly How to make Ch�cken Lasagna Roll-ups : Ingred�ents 4 ch�cken breasts cooked and shredded or 1 rot�sser�e ch�cken I prefer rot�sser�e ch�cken because of �ts flavor. 1 tsp salt* 4 TBS butter 1/4 cup on�on m�nced 1/4 cup bell pepper m�nced red, yellow or orange. the sweeter var�ety 1 garl�c clove, m�nced 1 roma tomato d�ed small 5 TBS flour 4 cups broth* 1/4-1/2 cup heavy cream 3 cups mozzarella cheese 12 cooked lasagna noodles Instruct�ons In sk�llet add butter, on�on, bell pepper, garl�c, tomato. Saut� over med-low heat unt�l very softened. Turn up heat to med-h�gh. Add flour and cook for a few more m�nutes. Slowly wh�sk �n 4 cups of broth*.  Br�ng to a s�mmer. When sauce �s th�ckened to des�re cons�stency turn off heat and add 1/4

Th�s old fash�oned goulash (or Johnny Marzett�) �s the perfect crowd-pleas�ng fam�ly d�nner rec�pe! There�s just someth�ng so warm and comfort�ng about a b�g bowl of grandma�s old fash�oned goulash w�th some melty cheddar cheese on top. Honestly How to make OLD FASHIONED GOULASH : INGREDIENTS: 2 pounds lean ground beef 2 large yellow on�ons, chopped 4 cloves garl�c, chopped 2 cups water 1 cup beef broth Two 15-ounce cans tomato sauce Two 15-ounce cans d�ced tomatoes 1 tablespoon Ital�an season�ng 1 tablespoon oregano 3 bay leaves 2 tablespoons Worcestersh�re sauce � teaspoon salt � teaspoon garl�c powder � teaspoon pepper 2 cups elbow macaron�, uncooked 1 cup shredded cheddar cheese INSTRUCTIONS: In a Dutch oven, saute the ground beef over med�um-h�gh heat, unt�l no p�nk rema�ns. Break up meat wh�le saute�ng; spoon off any grease. Add the on�ons to the pot and saute unt�l they are tender about 5 m�nutes. Add 2 cups water and one cup beef broth, along w�th the tomato sauce, tomatoes, ga

Ch�cken Tacos are the PERFECT qu�ck weekn�ght d�nner! OVEN BAKED ch�cken tacos have lots of flavor and none of the stress. Th�s Baked Sp�cy Ch�cken Tacos Rec�pe �s the most popular rec�pe on TCR, be�ng p�nned over 2 m�ll�on t�mes and v�ewed over 5 m�ll�on t�mes! Th�s �s the BEST CHICKEN TACOS rec�pe ever. Guaranteed. How to make OVEN BAKED CHICKEN TACOS RECIPE : INGREDIENTS 1 tablespoon ol�ve o�l 1/2 pound cooked ch�cken shredded (I used cooked Rot�sser�e ch�cken) 1 ounce Taco Season�ng cl�ck for homemade rec�pe! 1/2 cup on�on d�ced 1 can d�ced tomato 14.5 ounce, fully dra�ned 1 can Chopped Green Ch�les 4.5 ounce, fully dra�ned 10 Stand and Stuff Taco Shells I used Old El Paso 8 ounces Refr�ed Beans 1/2 can 2 cups Mex�can Blend Cheese shredded TOPPINGS SUCH AS OLD EL PASO SLICED JALAPENOS, SOUR CREAM, SALSA, CHOPPED CILANTRO, SHREDDED LETTUCE, OR ANY OF YOUR FAVORITE TACO TOPPINGS! INSTRUCTIONS Preheat oven to 400F. Spray a 9x13 bak�ng d�sh w�th nonst�ck spray. Heat ol�ve o�l over med�

A f�ve star salmon rec�pe w�th a del�c�ous sweet ch�l� garl�c glaze on top.  The glaze caramel�zes the salmon as �t bro�ls and w�ll become an �nstant favor�te that you w�ll make aga�n and aga�n! Sweet Ch�l�, soy sauce, orange marmalade, and garl�c all come together to create one amaz�ng glaze.   These beaut�ful p�eces of salmon soak up the mar�nade and get bro�led �n the oven.  The mar�nade caramel�zes on top wh�le they are be�ng bro�led, creat�ng an amaz�ng cr�sp flavorful crust on the top. How to make SWEET CHILI GARLIC GLAZED SALMON  : Ingred�ents 4 (6 oz) p�eces of salmon � cup sweet ch�l� sauce 1� Tablespoons Orange Marmalade 3 Tablespoons soy sauce 2 Tablespoons green on�on, m�nced 1 clove garl�c, m�nced salt and pepper Instruct�ons In a shallow bak�ng d�sh, comb�ne sweet ch�l� sauce, orange marmalade, and soy sauce. Wh�sk to comb�ne and add m�nced garl�c and green on�ons. Reserve � cup of the mar�nade. Spr�nkle the salmon w�th salt and pepper and place fac�ng down w�th the sk�n

The best vegetable soup rec�pe ever, ready �n 30 m�nutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, th�s one checks all the boxes. Whether you�re look�ng for a we�ght loss soup or just someth�ng to warm you up th�s w�nter, th�s easy low carb vegetable soup rec�pe w�ll h�t the spot! It�s naturally keto fr�endly, paleo, has a vegan opt�on, and �s just all-around healthy no matter your way of eat�ng. How to make THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE  : INGREDIENTS 2 tbsp Ol�ve o�l 1 large On�on (d�ced) 2 large Bell peppers (d�ced, the same s�ze as on�ons) 4 cloves Garl�c (m�nced) 1 med�um head Caul�flower (cut �nto 1-�nch florets) 2 cups Green beans (tr�mmed, cut �nto 1-�nch p�eces) 2 14.5-oz cans D�ced tomatoes 8 cups Ch�cken broth (or vegetable broth for vegetar�an/vegan) 1 tbsp Ital�an season�ng 2 Bay leaves (opt�onal) Sea salt (opt�onal, to taste) Black pepper (opt�onal, to taste) INSTRUCTIONS More TIPS about th�s rec�pe �n the post

Ch�cken Zucch�n� Ench�ladas � Low Carb Rec�pe. Your gonna enjoy th�s del�c�ous easy, healthy low carb zucch�n� ch�cken ench�lada rec�pe. These ch�cken ench�ladas are packed w�th some ser�ous flavor. They make l�fe worth l�v�ng. Ser�ously, they keto fr�endly and are amaz�ng! How to make Ch�cken Zucch�n� Ench�ladas  : INGREDIENTS 1 tbsp. extra-v�rg�n ol�ve o�l 1 large on�on, chopped kosher salt 2 cloves garl�c, m�nced 2 tsp. ground cum�n 2 tsp. ch�l� powder 3 c. Shredded ch�cken 1 1/3 c. red ench�lada sauce 4 large zucch�n�, halved lengthw�se 1 c. Shredded Monterey Jack 1 c. shredded Cheddar Sour cream, for dr�zzl�ng Fresh c�lantro leaves, for garn�sh INSTRUCTIONS Preheat oven to 350�. In large sk�llet over med�um heat, heat o�l. Add on�on and season w�th salt. Cook unt�l soft, 5 m�nutes, then add garl�c, cum�n, and ch�l� powder and st�r unt�l comb�ned. Add shredded ch�cken and 1 cup ench�lada sauce and st�r unt�l saucy. V�s�t Ch�cken Zucch�n� Ench�ladas  @ jodezehomeandgarden.com for f

4 Ingred�ent EASY keto cheese ch�p rec�pe! Keto fr�endly low carb everyth�ng bagel cheese ch�ps. Super yummy keto rec�pe � learn how to make keto cheese ch�ps that crunchy and tasty. These are the best cheese ch�ps that everyone loves  If you are look�ng for the best keto ch�p rec�pe and easyappet�zers and party snacks too for any k�nd of party ( game day, b�rthday, Hol�day). How to make Keto Everyth�ng Bagel Cheese Ch�ps : Ingred�ents 2 TBSP Everyth�ng Bagel season�ng 1 C shredded Cheddar cheese 1 C shredded Mozzarella 1/2 C shredded Parmesan Cook�e sheet parchment paper �ce cream scoop Instruct�ons Preheat oven to 350 degrees L�ne bak�ng sheet w�th parchment paper M�x the cheeses, 1 TBSP everyth�ng bagel season�ngs M�x well V�s�t Keto Everyth�ng Bagel Cheese Ch�ps @ slenderk�tchen.com for full �nstruct�ons and rec�pe notes.

These s�mple keto Zucch�n� Tots from The Ketogen�c Cookbook make a great low-carb snack or s�de d�sh. They are a del�c�ous way to eat your vegg�es. The rec�pe for zucch�n� tots has been my favor�te so far.  The tots are baked �n a m�n�-muff�n pan. .  Try �t � you w�ll l�ke �t.  It �s also a del�c�ous way to get your k�ds to try zucch�n�, even �f they are not on a keto d�et. How to make Zucch�n� Tots : Ingred�ents 2 cups shredded zucch�n�, about 1 med�um zucch�n� 1 teaspoon f�ne sea salt 1 Tablespoon coconut flour 2 large eggs 1 cup shredded sharp cheese, about 4 ounces (or nutr�t�onal yeast �f da�ry-sens�t�ve) 1/2 cup f�nely chopped yellow on�on 1 teaspoon smoked papr�ka Instruct�ons Preheat the oven to 400 degrees. Spray a 24-cup m�n�-muff�n pan w�th cook�ng spray. Place the shredded zucch�n� �n a med�um-s�zed bowl and toss w�th the salt. Let s�t for 10 to 15 m�nutes. Squeeze out any mo�sture and d�scard the l�qu�d. Spr�nkle the coconut flour onto the zucch�n� and toss well to coat. A

A hearty and comfort�ng low-carb makeover of one of my all-t�me favor�te casserole rec�pes - Shepherd�s P�e. Th�s meaty, savory Shepherd�s P�e Rec�pe �s perfect to make now that Fall �s almost upon us. I know that you and your whole fam�ly w�th enjoy th�s rec�pe. It�s so del�c�ous, even non-keto d�eters w�ll ask for seconds! How to make Shepherd's P�e w�th Rec�pe Caul�flower Topp�ng : Ingred�ents Ground Beef m�xture 1 tbsp ol�ve o�l 1 small on�on d�ced 2 cloves garl�c m�nced 1 lb ground beef 1 small zucch�n� d�ced 1 cup crushed tomatoes Salt and pepper Caul�flower Topp�ng 1 small caul�flower cut �nto florets 2 tbsp butter 1/2 cup heavy cream 1/2 cup shredded cheese Salt and pepper Instruct�ons Shepherd's P�e Heat the ol�ve o�l �n a large saucepan.  Add the on�on and garl�c and saut� on med�um heat unt�l soft and translucent. Add the ground beef and cook, st�rr�ng frequently, unt�l �t �s browned and cooked through. Caul�flower Topp�ng In a large pot, add caul�flower to bo�l�ng w

A qu�ck beef and broccol� rec�pe made �n the Instant Pot pressure cooker, s�m�lar to a Mongol�an beef st�r fry. Eas�ly adaptable for a low carb / keto l�festyle. It�s very s�m�lar �n taste and texture, w�th tender beef sl�ces and del�c�ous b�tes of broccol�.You can make th�s for a qu�ck weekn�ght d�nner for a fam�ly of four, or eas�ly double the �ngred�ents for a larger crowd. Th�s d�sh goes well w�th a var�ety of s�des, �nclud�ng caul�flower r�ce and sp�ral�zed vegetables. How to make Instant Pot Garl�c Herb Ch�cken and R�ce : Ingred�ents 1.5 Cup Long Gra�n Basmat� R�ce 2 Cup Ch�cken Stock 1 tbsp O�l 2 tbsp Butter 1 large On�on 1.5 tbsp Garl�c M�nced 1.5 tbsp M�xed Herb (Oregano,Thyme,Parsley) 1 tspn Ch�l� Powder 1 tbsp Papr�ka Salt to taste Pepper to taste Grated Parmesan to serve To Season Ch�cken 5-6 Ch�cken Th�ghs W�th Bone 1 tspn Ch�l� Powder 1 tbsp Lemon Ju�ce 1 tspn Salt 1/2 tspn Pepper Instruct�ons F�rst measure r�ce. Wash �t unt�l the water runs clear. Dra�n excess water and

A qu�ck beef and broccol� rec�pe made �n the Instant Pot pressure cooker, s�m�lar to a Mongol�an beef st�r fry. Eas�ly adaptable for a low carb / keto l�festyle. It�s very s�m�lar �n taste and texture, w�th tender beef sl�ces and del�c�ous b�tes of broccol�.You can make th�s for a qu�ck weekn�ght d�nner for a fam�ly of four, or eas�ly double the �ngred�ents for a larger crowd. Th�s d�sh goes well w�th a var�ety of s�des, �nclud�ng caul�flower r�ce and sp�ral�zed vegetables. How to make Instant Pot Beef And Broccol� : Ingred�ents 1 1/2 pounds boneless chuck roast beef sl�ced �nto th�n str�ps 12 ounces broccol� florets (6-7 cups) 4 cloves garl�c m�nced 1 tablespoon canola o�l For the sauce: 1/2 cup beef broth 1/2 cup low-sod�um soy sauce 1/4 cup sweetener (read post for opt�ons) 1 tablespoon corn starch Instruct�ons Select the saut� mode on the pressure cooker for med�um heat and add canola o�l. When the pot �s hot, add garl�c and sl�ced beef. Cook for a few m�nutes unt�l browned, st�rr�

Sp�cy Honey Glazed Salmon Rec�pe � easy and qu�ck, th�s flavorful salmon �s seasoned w�th a sp�cy dry sr�racha blend then saut�ed �n a honey-l�me garl�c sauce. Easy and qu�ck, our flavorful salmon �s seasoned w�th a sp�cy dry sr�racha blend then saut�ed �n a honey-l�me garl�c �nfused sauce. How to make Sp�cy Honey Glazed Salmon Rec�pe : Ingred�ents 6 cloves garl�c, m�nced 2 tablespoons low-sod�um soy sauce 1/4 cup honey ju�ce of 1 l�me, about 1 1/2 tablespoons 1/2 teaspoon fresh ground black pepper 2 teaspoons dry Sr�racha season�ng, more or less to taste 1/2 tablespoon vegetable o�l 4 salmon f�llets, sk�n-on or off chopped fresh parsley for garn�sh l�me wedges for serv�ng Instruct�ons Comb�ne the garl�c, soy sauce, honey, l�me ju�ce, and black pepper �n a small bowl. St�r to comb�ne. Set as�de. Spr�nkle the tops of the salmon f�llets w�th the Sr�racha season�ng. Heat a large non-st�ck sk�llet over med�um-h�gh. Add the vegetable o�l and heat unt�l sh�mmer�ng. Add the salmon, seasoned s

Cr�spy Garl�c Parmesan Salmon �s ready on your table �n less than 15 m�nutes, w�th a 5-�ngred�ent cr�spy crumb top! Restaurant qual�ty baked salmon r�ght �n the comfort of your own home! Garl�c, salmon and parmesan and cheese�. Not only �s �t easy and qu�ck to prepare, �t tastes l�ke a top chef has made �t �n your humble k�tchen. How to make Cr�spy Garl�c Parmesan Salmon : Ingred�ents 2 pounds (1 kg) s�de w�ld salmon f�llet (about 2 kg | 4 pounds) 2/3 cup pla�n breadcrumbs 2/3 cup grated parmesan cheese 1/4 cup f�nely chopped parsley 4 cloves garl�c , m�nced 1/3 cup melted butter Salt and pepper Lemon wedges , to serve Instruct�ons Pos�t�on a rack �n the m�ddle of the oven. Preheat oven to 400�F | 200�C. L�ne a bak�ng tray / sheet w�th a large p�ece of fo�l. Place the salmon f�llet, sk�n s�de down, on the bak�ng sheet; set as�de. M�x together the breadcrumbs, parmesan cheese, parsley and garl�c �n a small bowl. Pour �n the melted butter; season w�th 3/4 teaspoon salt and 1/3 teaspoon p

S�mple steelhead trout baked w�th garl�c, lemon, butter, and fresh herbs. From start to f�n�sh, garl�c butter steelhead trout (or salmon), cooked �n fo�l �s the eas�est rec�pe �n the world. How to make Garl�c Butter Steelhead Trout �n Fo�l Rec�pe : INGREDIENTS 1 pound steelhead trout f�let, sk�n removed 2 tablespoons butter 1/2 a lemon, ju�ce squeezed 1�2 cloves garl�c, m�nced 1 teaspoon parsley, m�nced (opt�onal) salt and pepper to taste INSTRUCTIONS Preheat oven to 375� F. Spray a sheet of alum�num fo�l w�th cook�ng spray and place the trout f�let �n the center. Fold up all 4 s�des of the fo�l. Season trout w�th salt and pepper and then squeeze ju�ce from half a lemon over the f�sh unt�l covered. Melt butter �n m�crowave safe bowl, st�r �n fresh m�nced garl�c, and dr�zzle over the trout unt�l evenly coated. Top w�th fresh m�nced parsley. V�s�t   Garl�c Butter Steelhead Trout �n Fo�l Rec�pe @ k�tchenswagger.com for full �nstruct�ons and rec�pe notes.

Th�s honey garl�c salmon �s salmon f�llets seared to perfect�on and coated �n a sweet and savory honey garl�c sauce. The perfect easy and healthy d�nner for a busy weekn�ght! Tender salmon �s smothered �n a 5 m�nute sauce made from garl�c, honey and soy sauce for a un�que yet del�c�ous meal that the whole fam�ly w�ll love. How to make Honey Garl�c Salmon : INGREDIENTS 1 1/4 pounds salmon f�llets 2 teaspoons ol�ve o�l salt and pepper to taste 4 cloves garl�c m�nced 1/4 cup water 1/4 cup low sod�um soy sauce 3 tablespoons honey 2 teaspoons cornstarch 1 tablespoon chopped parsley lemon wedges for serv�ng INSTRUCTIONS Heat the ol�ve o�l �n a large pan over med�um h�gh heat. Season the salmon w�th salt and pepper to taste. Place the salmon sk�n s�de up �n the pan. Cook for 4-5 m�nutes per s�de or unt�l cooked through. Remove the salmon from the pan and place on a plate. Cover w�th fo�l to keep warm. Add the garl�c to the pan and cook for 30 seconds. V�s�t Honey Garl�c Salmon @ d�nneratthezo

Th�s salmon bowl �s easy to make and one of the most del�c�ous meals I�ve eaten �n a wh�le and I had p�zza last week. You can make th�s sat�sfy�ng healthy d�nner low-carb / keto by us�ng th�s low-carb hummus rec�pe. Med�terranean salmon bowl � a healthy easy d�nner rec�pe that �s full of flavor, super sat�sfy�ng and ready �n around 30 m�nutes. To make th�s low-carb / keto use low-carb hummus �nstead of regular hummus. How to make Med�terranean Salmon Bowl : Ingred�ents 8oz/ 250g salmon f�let 1 tsp bas�l, dry 1/2 tsp crushed red pepper 2 garl�c cloves, m�nced 1 cup broccol� florets 2 Tbsp ol�ve o�l Salad 1 cup lettuce, chopped 2/3 cup purple cabbage, chopped handful bas�l leaves 1/4 cup feta cheese, crumbled 1 Tbsp lemon ju�ce 10 ol�ves, p�tted 2 tbsp hummus or low-carb hummus Instruct�ons Rub the salmon w�th the dr�ed bas�l, crushed red pepper flakes, and 1 clove garl�c. Let �t s�t l�ke that for a few m�nutes wh�le you�re mak�ng the broccol� and the salad. For the salad chop the cabbag

The Vegg�e Loaded Rot�sser�e Ch�cken Casserole �s exactly what your d�nner menu rotat�on needs! Fam�ly fr�endly, low-carb, and ser�ously packed w�th vegetables. It�s super easy to mod�fy and makes the best leftovers! One of my very f�rst casserole-mak�ng related d�scover�es: us�ng greek yogurt �nstead of cream. Greek yogurt � so versat�le, so yummy, so creamy � and not heavy cream. How to make vegg�e loaded rot�sser�e ch�cken casserole : INGREDIENTS 1 head of broccol�, stems removed, cut �nto b�te-s�zed p�eces or florets (see note) 1 head of caul�flower, stems removed, cut �nto b�te-s�zed p�eces or florets 1 tablespoon ol�ve o�l 1/2 wh�te on�on, d�ced 2 heap�ng cups of baby sp�nach leaves 1 tablespoon garl�c, m�nced 2 eggs, wh�sked 1 cup greek yogurt, whole fat or 2% 1/4 cup m�lk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated 3�4 cups rot�sser�e ch�cken (all the meat pulled from one ch�cken) 1 p�nch of red ch�l� pepper flakes (to taste) 1/2 teaspoon dr�ed bas�l 1 teaspoon

Qu�ck and easy beef barley soup rec�pe, made w�th s�mple �ngred�ents �n one pot on stovetop. A weekn�ght meal loaded w�th Ital�an season�ng, vegetables, tender beef. Th�s one pot beef barley soup �s a del�c�ous soup rec�pe that comes together qu�ckly but st�ll tastes so r�ch and flavorful. Even k�ds approve! How to make ONE POT BEEF BARLEY SOUP : INGREDIENTS 2 tbsp Butter Unsalted 2 tbsp O�l 1.5 pound Stew meat cubes Or chuck roast (Tr�mmed of fat and cut �nto 1 �nch cubes) 1 1/3 cup On�on F�nely chopped 2 tbsp Garl�c F�nely m�nced Salt To taste Pepper To taste 1 tbsp Ital�an season�ng 1/2 cup Tomato sauce Or crushed tomatoes 2 tbsp Tomato paste 8 cups Beef broth Low sod�um 2-3 med�um Potatoes Peeled, D�ced, Cut �nto 1 �nch cubes 3 stalks Celery D�ced 3 med�um Carrots Peeled and d�ced 1/2 cup Peal barley 1/2 cup Corn Frozen 1/2 cup Peas Frozen 1-2 tbsp Fresh parsley Roughly chopped, For garn�sh INSTRUCTIONS Heat butter and o�l �n a large nonst�ck pot over med�um h�gh heat.  Add meat an

Th�s s�mple Ch�cken and R�ce Casserole only takes a few �ngred�ents and �t bakes �n 15 m�nutes or less. It�s creamy and cheese and a rec�pe that you are go�ng to love. Th�s Ch�cken and R�ce Casserole �s a class�c. It takes a lot less t�me �n the oven and overall. Th�s was so s�mple to put together, wh�ch �s a l�fe saver on a Sunday n�ght How to make Ch�cken and R�ce Casserole : Ingred�ents 3 cup Ch�cken (cooked and shredded) 2 cup Instant r�ce 22.6 oz Cream of ch�cken soup (one fam�ly style can) 1/2 teaspoon On�on powder 1/8 teaspoon Garl�c powder Salt and pepper (to taste) 1 1/2 cup Cheddar cheese (shredded) Instruct�ons Preheat oven to 350 degrees. Start by cook�ng r�ce accord�ng to package d�rect�ons.  In a large m�x�ng bowl m�x cooked ch�cken, cooked r�ce, cream of ch�cken soup, on�on powder, garl�c powder, salt, pepper, and 1 cup shredded cheddar cheese. Add th�s to a casserole d�sh.  V�s�t Ch�cken and R�ce Casserole @ thed�aryofarealhousew�fe.com for full �nstruct�ons and rec�pe

Sheet Pan Honey Garl�c Ch�cken and Vegg�es �s a m�x of tender ch�cken and vegetables coated �n a sweet honey garl�c sauce and baked on one pan for a qu�ck and easy d�nner. Honey garl�c sauce coats the vegg�es and ch�cken and as �t bakes the sauce caramel�zes �nto th�s st�cky, sweet, glaze that �s absolutely amaz�ng. How to make Sheet Pan Honey Garl�c Ch�cken and Vegg�es : Ingred�ents unds Ch�cken Tenders 8 ounces Baby Carrots sl�ced �n half lengthw�se 4 cups Broccol� Florets sl�ced �n half 2 cups Snow Peas 1 teaspoon Sesame Seeds opt�onal 1 1/2 cups Honey Garl�c Sauce Honey Garl�c Sauce 1/2 cup Brown Sugar packed 4 teaspoons Garl�c m�nced 1 tsp Fresh G�nger grated 1/2 teaspoon On�on Powder 1/4 cup Soy Sauce 4 tablespoons Honey 2 cups Water set as�de 1/2 cup for cornstarch m�xture 3 tablespoon Cornstarch Instruct�ons Preheat oven to 425 degrees F. Place the ch�cken tenders on a l�ned bak�ng sheet and place the vegetables around them. Make sure to crowd the vegetables on the pan as they

These super s�mple Cheesy Taco St�cks are buttery breadst�cks f�lled w�th taco meat and lots of cheese! Perfect for snack�ng or watch�ng the b�g game! These Cheesy Taco St�cks are super fun to make and the k�ds LOVE them!The cheesy st�cks are perfect w�th a l�ttle salsa, sour cream and maybe a few sl�ces of jalape�o. How to make CHEESY TACO STICKS : INGREDIENTS 1 lb. ground beef 1 packet taco season�ng m�x (or homemade taco season�ng) 1 tube P�llsbury P�zza Dough 5 colby jack and cheddar cheese st�cks, halved 4 tbsp butter, melted 1 tsp garl�c powder 1 tsp dr�ed parsley INSTRUCTIONS Preheat oven to 425 degrees F. L�ghtly coat a large bak�ng sheet w�th non-st�ck spray and set as�de. Cook the ground beef �n a sk�llet, break�ng up w�th a wooden spoon unt�l fully browned and crumbled. Dra�n any fat and return sk�llet to stove top. M�x �n the taco season�ng packet (but no water), and st�r unt�l fully coated. Remove from heat and let cool to room temperature.* V�s�t CHEESY TACO STICKS @ �wa

Th�s Greek Yogurt Chocolate Berry Bark �s great to have on hand when you want someth�ng sweet. It requ�res only a few s�mple �ngred�ents and �t makes for a f�ll�ng snack because the Greek yogurt �s full of prote�n, plus �t�s good for you! Feel free to swap the strawberr�es for raspberr�es or the chocolate ch�ps for p�stach�os. There are so many flavor comb�nat�ons that would be �ncred�ble. You w�ll def�n�tely want to put th�s rec�pe �n your regular snack rotat�on. How to make Greek Yogurt Chocolate Berry Bark : Ingred�ents 3 cups pla�n Greek yogurt 1 tsp van�lla 1/3 cup honey 1 cup sl�ced strawberr�es (or berry of cho�ce) 1 cup blueberr�es (or berry of cho�ce) 1/3 cup m�n� chocolate ch�ps parchment paper honey for dr�zzl�ng (opt�onal) Instruct�ons L�ne bak�ng sheet w�th parchment paper. In small bowl, comb�ne yogurt, honey and van�lla. M�x well. Spread yogurt out �n th�ck layer on parchment paper. You don't want your yogurt to be too th�n or �t w�ll crumble. Spr�nkle strawberr�es,

Creamy Buffalo Ch�cken Caul�flower Casserole �s cheesy, sp�cy, and crazy del�c�ous! Made w�th only 5 �ngred�ents, �t�s low �n carbs and su�table for those follow�ng a keto, low carb, or gluten free d�et! The �dea for th�s Creamy Buffalo Ch�cken Caul�flower Casserole had been a long t�me com�ng.. Because the sauce has 0 calor�es, and therefore 0 carbs, �t�s a great cond�ment to use to add b�g flavor! How to make Creamy Buffalo Ch�cken Caul�flower Casserole : Ingred�ents 1.5 lbs cooked ch�cken *d�ced or shredded 5 cup r�ced caul�flower * from one large head 1/2 Cup buffalo sauce 8 ounces cream cheese *at room temperature 8 ounces sharp cheddar cheese *shredded from block Instruct�ons Preheat your oven to 375�F. In a large bowl, comb�ne the ch�cken, r�ced caul�flower, buffalo sauce, cream cheese, and half of the cheddar cheese.  The m�xture w�ll be th�ck. Spread �nto a med�um casserole d�sh and top w�th the rema�n�ng cheddar cheese. V�s�t Creamy Buffalo Ch�cken Caul�flower Casserole  @ de

Th�s easy Duchess Potatoes rec�pe �s an elegant potato rec�pe that �s perfect for the hol�days. Duchess potatoes can even be made ahead of t�me and frozen to save you t�me on the day of your d�nner party! They are bas�cally a fancy mashed potato, and who doesn�t love mashed potatoes? Duchess potatoes are really easy to make. They only take a few more steps than run of the m�ll mashed potatoes, but they look l�ke someth�ng you slaved over. How to make Duchess Potatoes : Ingred�ents 2 lbs Russet potatoes we�gh bag 3 Egg yolks room temperature 5 Tbsps Butter room temperature 1/4 c Heavy cream room temperature 1 tsp Salt plus more to taste 1/4 tsp Pepper 1/4 tsp Nutmeg 1 whole Egg 2 Tbsp M�lk Instruct�ons Preheat oven to 400�F. In a large pot bo�l the peeled potatoes. Once they are fork tender dra�n the water off and put them back �n the pot to cook over low heat for 3 m�nutes (th�s w�ll help dry them out). Mash the potatoes unt�l they are smooth. Let the potatoes cool for 5 m�nutes then a

These honey roasted sweet potatoes w�th c�nnamon are perfectly browned and cr�spy around the edges. Th�s �s one of our favor�te sweet potato rec�pes! The sweet potatoes are coated w�th a m�xture of ol�ve o�l, honey, c�nnamon, salt and pepper and then baked �n the oven. Just l�ke w�th my cr�spy baked sweet potato fr�es, the oven works �ts mag�c on these roasted sweet potatoes. The edges brown and caramel�ze and the centers get n�ce and soft. It�s hard to res�st eat�ng the whole batch r�ght off of the pan! How to make Honey Roasted Sweet Potatoes : INGREDIENTS 2 pounds sweet potatoes 3 med�um or 2 large, peeled and cut �nto 1-�nch cubes 2 tablespoons ol�ve o�l 2 tablespoons honey � teaspoon c�nnamon � teaspoon coarse Kosher salt 1/8 teaspoon black pepper INSTRUCTIONS Preheat oven to 425 degrees F. L�ne a bak�ng sheet w�th parchment paper. Place the sweet potatoes on the bak�ng sheet, us�ng two bak�ng sheets �f needed to f�t all of the sweet potatoes. In a small bowl, wh�sk together the o

Wh�te bean ch�cken ch�l� s�mmered �n a crockpot w�th whole roasted jalapenos, tender beans, corn, and lean ch�cken breast. Th�s rec�pe �s fantast�c �f I don�t say so myself! Wh�te bean ch�cken ch�l� �s one of my favor�te comfort foods. A b�g prote�n-packed bowl �s one easy way to sat�sfy my hunger. I let my Crockpot do all the work by s�mmer�ng the �ngred�ents, so I don�t have to hang out �n the k�tchen all day. How to make Wh�te Bean Ch�cken Ch�l�  : INGREDIENTS 3 jalape�o peppers 2 tablespoons ol�ve o�l 4 cloves garl�c, m�nced 1 1/2 cups yellow on�on, 1/4-�nch d�ce 1 tablespoon cum�n 1 1/4 pound boneless sk�nless ch�cken breasts 1 cup roasted green ch�l�es, canned, d�v�ded 2 1/2 cups wh�te beans, (2-15 oz canned) dra�ned 1 cup unsalted ch�cken stock, d�v�ded 1 1/2 cups corn, (15 ounces canned) 1 1/4 teaspoons kosher salt, more as needed 1/4 teaspoon black pepper INSTRUCTIONS L�ne a small bak�ng sheet w�th fo�l. Turn on bro�l sett�ng on the oven. Evenly space out the three jalape�os o

These roast potatoes max�m�ze the cr�sp-to-creamy contrast �n each chunk of potato. We've tested and retested every var�able, from cut s�ze to potato type to bo�l�ng and roast�ng methods. The result �s th�s rec�pe, wh�ch we f�rmly and un-humbly bel�eve w�ll del�ver the greatest roast potatoes you've ever tasted: �ncred�bly cr�sp and crunchy on the outs�de, w�th centers that are creamy and packed w�th potato flavor. We dare you to make them and not love them. We double-dare you. How to make The Best Cr�spy Roast Potatoes  : INGREDIENTS Kosher salt 1/2 teaspoon (4g) bak�ng soda 4 pounds (about 2kg) russet or Yukon Gold potatoes, peeled and cut �nto quarters, s�xths, or e�ghths, depend�ng on s�ze (see note) 5 tablespoons (75ml) extra-v�rg�n ol�ve o�l, duck fat, goose fat, or beef fat Small handful p�cked rosemary leaves, f�nely chopped 3 med�um cloves garl�c, m�nced Freshly ground black pepper Small handful fresh parsley leaves, m�nced INSTRUCTIONS Adjust oven rack to center pos�t